OPERA & WELLNESS: mIND, BODY, ALIGNED
Wednesday, Jan. 25, 2023
5:30 PM-6:30 PM
Music Hall • Cincinnati Opera Garret
(Located on the 4th floor of Cincinnati Opera offices, 1243 Elm Street)
Opera & Wellness has engaged voice professor and fitness instructor, Dr. Shannon Cochran, to guide us on a journey of mindfulness inspired by opera. We invite you to join us in rediscovering personal gratitude, care and kindness of our bodies, and meditation.
Tickets: $10
FREE for students with valid ID
Maximum capacity: 45 persons
This course begins with mind portion with journaling and gratitude work with the focus on connecting to the mind and to the self. The body portion follows, containing stretching and some basic yoga, but generally focused on the connection of body and mind. We end with the aligned portion, which finishes with a meditation. The goal is to feel the mind-body connection through this work while using operatic music as our main thread through the sections.
Course breakdown:
20-minute journal & gratitude discussion
30-minute stretching & body work
10-minute meditation
What to bring:
yoga mat
water
journal
writing utensil
