OPERA & WELLNESS: build fire & inspire
Wednesday, feb 22, 2023
5:30 PM-6:30 PM
Music Hall • Cincinnati Opera Garret
1243 Elm Street, 4th Floor | Cincinnati, OH 45202
Opera & Wellness has engaged voice professor and fitness instructor, Dr. Shannon Cochran, to guide us on a journey of mindfulness inspired by opera. We invite you to join us in rediscovering personal gratitude, care and kindness of our bodies, and meditation.
Tickets: $10
FREE for students with valid ID
Maximum capacity: 45 persons
This course is more fitness-focused, and includes a combination of strength, yoga, and dance/cardio movements with the intention of building fire (raising the heart rate slightly) and inspiring (meditation). The goal is to feel the mind-body connection through this work while using operatic music as our main thread through the sections.
Course breakdown:
10-minute introduction & warm-up
30-minute flow & strength
20-minute stretch & meditate
What to bring:
yoga mat
water
tennis shoes
towel
